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The Picky Eater Playbook

The Picky Eater Playbook

A no-pressure approach to mealtime battles — the division of responsibility, exposure without pressure, and a printable weekly tracker.

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What's inside

Mealtimes turning into negotiations? The Picky Eater Playbook gives you a calmer structure — one job for you, one job for your child — plus a low-pressure way to introduce new foods.

What's inside:
  • Why picky eating happens (and why it's normal)
  • The Division of Responsibility framework
  • Exposure Without Pressure techniques
  • What not to do at the table
  • A printable Weekly Exposure Tracker
Who it's for:

Parents of toddlers 1 to 5 who are tired of mealtime battles and want a calmer, more sustainable approach.

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